How Much Water Should You Be Drinking?

Do you actually know how much water you should be drinking per day? Healthy Rachel told Ottawa’s New Country that you should be drinking:

3 liters a day for men & 2.2 liters a day for women!

Fluid helps you stay healthy and energized plus these benefits..

  • controls your body temperature
  • aids digestion
  • carries nutrients around your body
  • cushions organs and joints
  • gets rid of waste

To read full article view at this link: http://www.newcountry94.com/blogs/2015/07/22/healthy-rachel-how-much-water-should-you-be-drinking

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