Do you actually know how much water you should be drinking per day? Healthy Rachel told Ottawa’s New Country that you should be drinking:
3 liters a day for men & 2.2 liters a day for women!
Fluid helps you stay healthy and energized plus these benefits..
- controls your body temperature
- aids digestion
- carries nutrients around your body
- cushions organs and joints
- gets rid of waste
To read full article view at this link: http://www.newcountry94.com/blogs/2015/07/22/healthy-rachel-how-much-water-should-you-be-drinking